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The Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives.However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing.The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana).Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal.A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
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Research as Realization : Science, Spirituality and Harmony
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My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
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Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights.Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet.The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance.Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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The Little Book of Chakras : Balance your subtle energy for health, vitality, and harmony
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues.With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
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The Little Book of Chakras : Balance your subtle energy for health, vitality, and harmony
The chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts.With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life. By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
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McMindfulness : How Mindfulness Became the New Capitalist Spirituality
Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream.Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo?In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control andself-pacification.A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all.If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
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Spirituality and Mental Health Across Cultures
Religiosity and spirituality (R/S) represent a very important factor of daily life for many individuals across different cultures and contexts.It is associated with lower rates of depression, suicide, mortality, and substance abuse, and is positively correlated with well-being and quality of life.Despite growing academic recognition and scientific literature on these connections this knowledge has not been translated into clinical practice. Part of the expanding Oxford Cultural Psychiatry series, Spirituality and Mental Health Across Cultures is a timely exploration of the implications of R/S on mental health.Written and edited by 38 experts in the fields of spirituality and mental health from 11 countries, covering a wide range of cultural and geographical perspectives, this unique resource assesses how mental health relates to world religions, agnosticism, atheism, and spiritualism unaffiliated with organised religion, with a practical touch. Across 25 chapters, this resource provides readers with a succinct and trustworthy review of the latest research and how this can be applied to clinical care.The first section covers the principles and fundamental questions that relate science, history, philosophy, neuroscience, religion, and spirituality with mental health.The second section discusses the main beliefs and practices related to world religions and their implications to mental health.The third reviews the impact of R/S on specific clinical situations and offers practical guidance on how to handle these appropriately, such as practical suggestions for assessing and integrating R/S in personal history anamnesis or psychotherapy.
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'Harmony or assertiveness?'
Both harmony and assertiveness are important qualities in different situations. Harmony is crucial for maintaining positive relationships and fostering cooperation, while assertiveness is necessary for standing up for oneself, setting boundaries, and achieving goals. Striking a balance between the two is key to navigating various social interactions effectively. It is important to be assertive when needed, but also to prioritize harmony in order to maintain healthy relationships.
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What is spirituality?
Spirituality is a deeply personal and subjective experience that involves seeking meaning, purpose, and connection to something greater than oneself. It often involves exploring one's beliefs, values, and inner self, as well as cultivating a sense of peace, harmony, and mindfulness. Spirituality can be expressed through various practices such as prayer, meditation, mindfulness, and acts of kindness and compassion towards others. Ultimately, spirituality is about finding a sense of fulfillment, transcendence, and interconnectedness with the world around us.
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Is spirituality nonsense?
Spirituality is a deeply personal and subjective experience, and its meaning and significance can vary greatly from person to person. For some, spirituality provides a sense of purpose, connection, and inner peace, while for others it may not hold the same value. It is important to respect and acknowledge the diversity of beliefs and experiences when it comes to spirituality, and to approach the topic with an open mind and understanding. Ultimately, whether spirituality is considered nonsense or not is a matter of individual perspective and should be approached with empathy and respect for others' beliefs.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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