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Mindfulness and Christian Spirituality
Mindfulness and Christian Spirituality
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Healths Harmony, Adrenal Health & Balance, 120 Capsules
Product Description: Powerful Adaptogen FormulaGMO-Free SupplementManufactured in a GMP Registered FacilityExpert BlendBenefits: Adrenal HealthAdrenal VitalityOur adrenal health products balance cortisol levels throughout the day and help you stay calm and productive after high stress. Specially formulated to maintain Directions for use: Take one capsule, preferably with a meal, or as directed by your healthcare professional. Ingredients: Hypromellose (veggie capsule) rice powder, vegetable magnesium stearate, and silicon dioxide. Manufactured in the United States from American and imported raw materials. Precautions: Stop taking if side effects occur. Do not exceed recommended dosage. If you are pregnant, nursing, under 18 years of age, have a known medical condition, or are taking medications, consult your doctor before taking this product or any other supplement. Keep out of reach of children. Do not take if safety seal is damaged or missing. Store in a cool, dry place. Healths Harmony, Adrenal Health & Balance, 120 Capsules
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Wellness Harmony Canvas
This striking image marries geometry and calm with its circular lines and somber colour palette. Ideal for a vibrant, yet serene office space or homely nook, it invites contemplative reflection on well-being. An inspiring piece, urging one to find balance and integration in every movement and thought, it elegantly encapsulates the interconnectedness of body, mind, and soul.
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Research as Realization : Science, Spirituality and Harmony
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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McMindfulness : How Mindfulness Became the New Capitalist Spirituality
Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream.Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo?In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have coopted it as a technique for social control andself-pacification.A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all.If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.
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The Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives.However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing.The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana).Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal.A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
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Harmony Health Hub
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Mindfulness and Christian Spirituality
Mindfulness and Christian Spirituality
Price: 10.44 € | Shipping*: 0.00 €
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'Harmony or assertiveness?'
Both harmony and assertiveness are important qualities in different situations. Harmony is crucial for maintaining positive relationships and fostering cooperation, while assertiveness is necessary for standing up for oneself, setting boundaries, and achieving goals. Striking a balance between the two is key to navigating various social interactions effectively. It is important to be assertive when needed, but also to prioritize harmony in order to maintain healthy relationships.
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What is spirituality?
Spirituality is a deeply personal and subjective experience that involves seeking meaning, purpose, and connection to something greater than oneself. It often involves exploring one's beliefs, values, and inner self, as well as cultivating a sense of peace, harmony, and mindfulness. Spirituality can be expressed through various practices such as prayer, meditation, mindfulness, and acts of kindness and compassion towards others. Ultimately, spirituality is about finding a sense of fulfillment, transcendence, and interconnectedness with the world around us.
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Is spirituality nonsense?
Spirituality is a deeply personal and subjective experience, and its meaning and significance can vary greatly from person to person. For some, spirituality provides a sense of purpose, connection, and inner peace, while for others it may not hold the same value. It is important to respect and acknowledge the diversity of beliefs and experiences when it comes to spirituality, and to approach the topic with an open mind and understanding. Ultimately, whether spirituality is considered nonsense or not is a matter of individual perspective and should be approached with empathy and respect for others' beliefs.
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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